FAQ

New things can feel intimidating! But the hardest part is showing up. You’ve picked the perfect place for trying something new. Melties are something special. We’ve got students from all walks of life and varying fitness levels and abilities. Our staff will warmly welcome you as soon as you walk through our doors. And once you experience the Melt High, you’ll be running to sign up for your next class! Trust us - the intro offer is where it’s at!

We design our classes to be all inclusive. Each instructor will provide modification options to fit all abilities. We encourage you to listen to your body. At some point, every one in the room was brand new. We aren’t watching you. We are focused on our own practice. Watch, learn and listen. Your confidence will grow with each class. Keep showing up and having fun!

The heat is the game changer! It’s what takes all of our fitness classes, and your fitness journey to the next level. It will take a few classes to get used to the heat but we will coach you through it. Most students leave their first class feeling AMAZING and in shock that their body adapted to the heat as well as it did. Our system is state of the art and designed to control all of the environmental factors with absolute precision. Hydrate and listen to your body and know that you can do hard things!

Our heating system is a complex, state of the art system designed to continuously refresh the Hot Room air with fresh outside air. We work tirelessly to maintain the system and pride ourselves on the quality of heated classes provided at Melt. We also control the humidity in the Hot Room. If you’ve been to other hot studios, you’ll know there are different calibers of hot fitness classes and Melt is proud to be among the best of the best in that regard!

When you arrive at the studio, check in with the front desk. The staff will help you sign in, give you a tour of the studio, and help you set up for class. During class, you will have the support of a skilled instructor every step of the way. Be sure to come well hydrated and bring a water bottle! We do have water fountains and water available for purchase as well.

We have everything you might need at the studio. You can rent mats and yogi toes towels for your mat (these help prevent slipping when the sweat starts falling!). But feel free to bring your own items as well! We have yoga blocks to help you reach your fullest potential in postures and weights and resistance bands for our sculpt and pilates classes. Wear lightweight, sweat resistant clothing for your comfort. Most women wear sports bras or tank tops and leggings or shorts. Most men wear shorts and sweat resistant tops or practice shirtless. Don’t be afraid to wear what you are most comfortable in. This is YOUR experience and we love that no one is paying attention!

Absolutely! This is a common misconception but this is exactly one of the reasons TO come. Your flexibility will increase over time but remember, this is your journey. Don’t expect to bend like Beckham just because your neighbor in the Hot Room can. Take it slow and keep showing up.

We strongly suggest you pre-book your classes using the MindBody app. We do have a capacity limit in the Hot Room and spaces do fill up for many classes.

Yes we do! We make it super easy to start your day with yoga, shower and get ready for what’s next … or come straight from work and change into your comfy yoga clothes. We pride ourselves on our clean shower facilities stocked with basic amenities like soap, shampoo and conditioner. The ladies room also has hair dryers available for use.

Check out all our pricing options! We have a perfect match for everyone! Reach out to us via email at melthotyoga@icloud.com with questions or stop by the front desk any time!